Prenatal in a Day classes

Established in 2019, our popular Prenatal in a Day course is a one day class preparing you for birth, postpartum adjustment, and newborn feeding. Our prenatal classes include registration for both you and your support person.

“AMAZING! Alison and Marlene made this day informative, exciting and entertaining. My husband and I can’t recommend it more. Thank you so much ladies! Your passion and love for what you is admirable and your energy is infectious!”
— Julia M. ⭐️⭐️⭐️⭐️⭐️

Down to Birth Prenatal
Down to Birth Prenatal
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Upcoming One Day Classes

Classes are limited to a maximum of 20 people (including support persons). All classes listed on our website are evaluated on a class-by-class basis; we will contact anyone registered in advance if we are unable to hold the class in-person due to COVID-19 restrictions.

Cost

NOTE: 2025 Pricing | $375 + GST and includes registration for both you and your support person.

2024 Pricing | $350 + GST and includes registration for both you and your support person. View our cancellation policy.

Location


Class Schedule

We’ll do our best to stick to the schedule below but we’re here to serve you so if more or less time is required for a particular session, we’ll adjust to meet your needs.

8:30 am
Welcome and introduction
  • Pregnancy comforts and discomforts
  • Pelvic floor
9:15 am
Morning session
  • Understanding labour
  • Stages of labour
10:45 am
Break

☕️ 🍵 🍪
11:00 am
Mid-morning session
  • Coping and comfort measures
  • Pain relief options (pharmacological and non-pharmacological options)
  • Birth Plans
12:15 pm
Lunch

There are lots of great restaurants in the neighbourhood. When you register for a class, we’ll email you some of our favourites in a pre-class reminder email the week before your class.
1:00 pm
Afternoon session
  • Monitoring in labour (mother and baby)
  • Labour complications and interventions
  • Induction
  • Instrumental delivery (forceps, vacuum, C section)
3:00 pm
Break

🍇 🍊 🍿
3:15 pm
Mid-afternoon session
  • Immediate postpartum
  • Newborn procedures
  • Infant feeding
  • Fourth trimester
  • Baby blues vs. postpartum depression
  • Personal and relationship changes
  • Packing for the hospital
5:30 pm
Wrap up
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